Health, movement and nutrition
Knowledge is the best tool for looking after our health. Articles on physiotherapy, osteopathy, paediatrics and psychoneuroimmunology written by our team.
Paediatric physiotherapy in Manacor: personalised care for every baby | Evolutive Clinic
At Evolutive Clinic we offer a paediatric physiotherapy service in Manacor tailored to each stage of our young patients' growth. We…
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The truth about cholesterol: is it really bad? | Evolutive Clinic
A cohort study of more than 6,000 people over 65 challenges common beliefs about LDL cholesterol and its link to longevity.
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Why should you avoid pulses in your diet? | Evolutive Clinic
The phytic acid in pulses and seeds can reduce the absorption of essential minerals such as zinc, iron and magnesium.
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Which meat is healthiest? How diet affects the quality of fats | Evolutive Clinic
How what animals eat affects the quality of their fat, and why EPA and DHA matter in our diet.
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The importance of vitamin D for our health | Evolutive Clinic
Why vitamin D is essential for bones, the immune system and muscles, how to get it and what happens when you're low.
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Cervical dizziness: causes and how physiotherapy can help | Evolutive Clinic
Why cervical dizziness happens and how we treat it in Manacor with manual physiotherapy, exercise and psychoneuroimmunology.
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The role of physiotherapy in preventing sports injuries | Evolutive Clinic
How physiotherapy helps athletes prevent injuries and improve performance with personalised programmes in Manacor.
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Fighting acute inflammation with these 5 foods | Evolutive Clinic
Oily fish, shellfish, liver, infused olive oil and berries: five foods that help during acute inflammation.
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New horizons in cardiovascular health: the views of Laporte and Prieto Gratacos | Evolutive Clinic
A critical look at cholesterol and statins inspired by the ideas of Joan-Ramon Laporte and Ernesto Prieto Gratacos.
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Balancing strength and cardio: the key to optimal health | Evolutive Clinic
Strength, intervals and low-intensity endurance: how to combine all three types of training for all-round health.
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The benefits of the ketogenic diet: a return to our natural state | Evolutive Clinic
What ketosis is, what keto-adaptation involves and why the ketogenic diet is seen as a return to our natural state.
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Unveiling the secrets of vitamin C: a shield for our health | Evolutive Clinic
The role of vitamin C beyond scurvy: collagen, cardiovascular health and how to tailor your dose.
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The link between the kidneys and the plantar fascia: a real case | Evolutive Clinic
The case of a patient with heel pain and its surprising link to kidney function and hydration.
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How to manage your allergy through diet | Evolutive Clinic
What overloads the immune system and how diet can help reduce immune overreaction and allergy symptoms.
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Unravelling the mystery of referred pain: when the body speaks in silence | Evolutive Clinic
What referred pain is, why an organ can cause pain in the shoulder or back, and how we investigate it in clinic.
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