Fighting acute inflammation with these 5 foods

In the constant search for a healthy life, it's essential to pay attention to what we eat, especially when dealing with acute inflammation. Food has an undeniable, direct influence on our wellbeing, and today we'll look at how some specific foods can become key allies during these periods.

Oily fish and shellfish: a dose of healthy fats

When it comes to tackling inflammation, oily fish and shellfish are true superheroes in our diet. These foods are rich in polyunsaturated fats, especially omega-3 fatty acids such as EPA and DHA. These fats are not only good for cardiovascular health but also play a crucial role in regulating inflammation.

Organic liver: a powerful source of vitamin A

Another star in the fight against acute inflammation is organic liver. This food is a rich source of vitamin A, which plays a vital role in the body's immune response. Adding organic liver to your diet can help strengthen the immune system and fight inflammation naturally.

Infused extra virgin olive oil

A unique combination worth your attention is extra virgin olive oil infused with thyme or rosemary and black peppercorns. This blend not only adds a delicious touch to your dishes but is also rich in salicylic acid. Unlike aspirin, which blocks inflammation, the salicylic acid in this combination helps regulate it, offering a more balanced and natural approach.

Berries: antioxidant power

Berries such as redcurrants, raspberries and blackberries are rich in salicylic acid and have antioxidant and anti-inflammatory properties. Adding them to your diet not only brings a sweet touch but also helps reduce inflammation.

A whole-food diet: avoiding processed products

The key to getting the most out of these foods is a whole-food diet. By pairing them with other healthy foods and avoiding processed products and potentially inflammatory foods, we can boost their benefits even further during the acute phase of inflammation.

Oily fish, shellfish, organic liver, infused extra virgin olive oil and berries, together with a balanced whole-food diet, are your allies in the pursuit of wellbeing and in preventing inflammation.